Stress Relief

"But the Lord answered her, “Martha, Martha, you are anxious and troubled about many things, but one thing is necessary. Mary has chosen the good portion, which will not be taken away from her.” - Luke 10:41-42

According to the Mayo Clinic staff, "stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that nagging headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the culprit. Indeed, stress symptoms can affect your body, your thoughts and feelings, and your behavior." Being "anxious and troubled about many things" is an age-old problem.

We have been told that our stress could be reduced if we would "stop and smell and the roses". This is good counsel to a point, but roses can only go so far in soothing the troubled soul. The bottom line is this: the greatest stress relief is found when we "spend a little time with Jesus". When we sit at His feet and listen to His teaching everything comes into perspective.

Having a "quiet time" every day is not just a commendable religious exercise. Just as the phrase suggests, it should be a "quiet time" at the feet of Jesus. How is your "quiet time" these days my friend? Do you regularly leave your anxiety and troubles with the Lord and take in His soothing and uplifting Words for each day? Take a lesson from Mary and choose "the good portion".

"Come to me, all who labor and are heavy laden, and I will give you rest." 

~ Matthew 11:28